This form of exercise came into light in the recent past and is now known world-wide for its potential in the health and fitness industry. It is almost magical the way some floor and equipment exercises can help get rid of back, neck and joint pains.
Chances are that if you are a devotee of pilates, you must have given up all pain killer just after six months or so of your practice. At Southgate Physio we encourage those patients who are in the recovery stage to take up pilate classes for speeding up healing.
The exercise that was developed by Joseph Pilates has the power to nurse back to health the worn out and torn tissues and muscles. It is this benefit of Pilates that we at Southgate Physio use to restore the health of our patients.