Oct
28
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts movement in the shoulder joint. It can develop gradually, often without…
Oct
16
When recovering from an injury, building strength, balance, and mobility is essential. At Southgate Physio, we integrate Clinical Pilates into rehabilitation programs because it…
Oct
14
Living with chronic pain can feel overwhelming, especially when symptoms persist for months or even years. While medication may offer temporary relief, it often…
Jul
23
Osteoarthritis (OA) is one of the most common causes of joint pain and stiffness, particularly in the knees, hips, hands, and spine. It’s a…
Jul
11
Expert Diagnosis, Rehabilitation & Ultrasound Imaging at Southgate Physio
Running is one of the most accessible and effective forms of exercise – but it’s also…
Jul
04
Southgate Physio’s Expert Support – In Clinic and at Home
Undergoing a hip or knee replacement can be life-changing, bringing relief from chronic pain and…
Jun
25
Why Lower Back Pain Is So Common
Lower back pain affects millions of people and is one of the leading causes of time off work…
Jun
18
A Southgate Physio Approach Including Ultrasound-Guided Injections (USGI)
Shoulder pain is one of the most common musculoskeletal complaints we treat at Southgate Physio. Whether it’s…
Jun
11
Accurate MSK Assessment and Advanced Ultrasound-Guided Solutions in North London
When you’re dealing with pain, swelling, or injury, it’s natural to want clear answers—and fast….
Jun
02
When you’re dealing with pain, injury, or mobility issues, choosing the right healthcare professional can make all the difference. At Southgate Physio in North…
