Dec
10
Whether you’re a weekend runner, football enthusiast, or competitive athlete, staying injury free is essential for consistent performance. At Southgate Physio, we see many…
Nov
21
Joint pain can affect everything from walking and climbing stairs to enjoying sports and hobbies. While physiotherapy and exercise form the foundation of treatment,…
Nov
17
Arthritis affects millions of people worldwide, often leading to stiffness, swelling, and persistent joint pain. While medication can help manage symptoms, many patients benefit…
Nov
13
Recovering from surgery isn’t just about healing the wound – it’s about regaining strength, mobility, and independence. Research shows that patients who begin physiotherapy…
Nov
06
When it comes to musculoskeletal (MSK) injuries, an accurate diagnosis is the foundation of effective treatment. At Southgate Physio, we use diagnostic ultrasound to…
Oct
28
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts movement in the shoulder joint. It can develop gradually, often without…
Oct
16
When recovering from an injury, building strength, balance, and mobility is essential. At Southgate Physio, we integrate Clinical Pilates into rehabilitation programs because it…
Oct
14
Living with chronic pain can feel overwhelming, especially when symptoms persist for months or even years. While medication may offer temporary relief, it often…
Jul
23
Osteoarthritis (OA) is one of the most common causes of joint pain and stiffness, particularly in the knees, hips, hands, and spine. It’s a…
Jul
11
Expert Diagnosis, Rehabilitation & Ultrasound Imaging at Southgate Physio
Running is one of the most accessible and effective forms of exercise – but it’s also…
