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FREQUENTLY ASKED QUESTIONS

  • Is exercise good for thalassaemia?

    For many people, yes. Physical activity is encouraged in thalassaemia, provided the programme is appropriate for the person’s health and any associated medical conditions.

  • What is the best exercise for someone with thalassaemia?

    There is no single best exercise. Walking, cycling, swimming, strengthening and appropriate weight-bearing exercise may all be useful. The best programme depends on your symptoms, cardiovascular health, bone health and physical ability.

  • Should people with thalassaemia avoid exercise?

    Not routinely. Exercise generally does not need to be avoided solely because someone has thalassaemia. However, certain complications may require exercise modification or medical clearance.

  • Can someone with thalassaemia lift weights?

    Resistance training may be appropriate for many people, but the programme should be individually prescribed. Extra care may be needed if osteoporosis, previous fractures, significant cardiovascular problems or severe anaemia are present.

  • What exercises should be avoided with an enlarged spleen?

    Activities with a significant risk of abdominal impact should generally be avoided when splenomegaly is present. Ask your haematology team for individual advice before taking part in contact sports.

  • Should I see a physiotherapist before starting exercise?

    A physiotherapy assessment can be particularly helpful if you have been inactive, experience pain or fatigue, have osteoporosis or balance problems, or are unsure which exercises are safe for you.