Mar
21
At Southgate Physio Clinic, we frequently encounter patients whose lives have been momentarily disrupted by an ankle injury. Although it is a common musculoskeletal…
Mar
13
A successful fitness regime often lies in the simplicity of the exercises it incorporates. Among the plethora of workouts available, “The Wall Angel” stands…
Mar
06
As healthcare providers dedicated to alleviating discomfort and promoting functional well-being, the Southgate Physio Clinic team often encounters clients troubled by shoulder pain. A…
Feb
28
Physiotherapy encompasses a wide range of specialties, all of which work to promote healthy movement and functionality. Patients frequently wonder which of these, which…
Feb
21
The menisci are two C-shaped pieces of cartilage that sit between your shinbone and thighbone and serve as shock absorbers. A common knee injury…
Feb
14
Although many people are affected by bursitis, which is a disorder that is not well-known outside of the medical community, it can seriously interfere…
Feb
07
Even though Diastasis Rectus Abdominis (DRA) may not be a well-known ailment, it affects a lot of people, especially postpartum women. We will debunk…
Jan
31
Your shoulder’s acromioclavicular joint, also known as the AC joint, is an essential component. It is the junction of your clavicle, or collarbone, and…
Jan
24
Chronic pelvic pain is a common problem and presents a significant challenge to healthcare providers due to its complex nature, long history, and poor…
Jan
15
If you’re struggling with pain, you may be searching for effective methods to manage your symptoms. One option you may not have considered yet…
