Frozen shoulder is a medical condition in which a person experiences pain and stiffness in the shoulder joint. It limits the arm’s range of…
Pilates is a joyous mind-body exercise that is now well recognised worldwide for its promising health and fitness opportunities. This low-impact exercise does it…
Tensor Fascia Latae or TFL is a small muscle located on the top of the hip in the human body. It helps in the…
Traditionally, physiotherapists have primarily been associated with rehabilitation and recovery from issues that limit mobility. However, in recent years, the role of a physiotherapist…
Muscle strain is one of the most common types of overuse injury, especially among athletes. It occurs when a muscle in your body either…
A runner’s foot constantly endures the brunt of repetitive bashing up to three to seven times the body weight as the result of a…
Southgate Physio is one of the most reliable Physiotherapy clinics in North London. We offer a wide range of physiotherapy and rehabilitation services for…
One of the most concerns among people regarding their knees is a strange clicking sound when extending the joint. The reason behind these clicky…
Osteoarthritis is one of the leading causes of knee pain and manifests as chronic pain, swelling, and difficulty in moving the joint. Doctors around…
Modern lifestyle and intensive workout regimes have made us extremely adept at scapular protraction and equally terrible at scapular retraction. However, the latter is…