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An Overview of Diastasis Rectus Abdominis and Successful Treatments

February 07, 2024
An Overview of Diastasis Rectus Abdominis and Successful Treatments

Even though Diastasis Rectus Abdominis (DRA) may not be a well-known ailment, it affects a lot of people, especially postpartum women. We will debunk the myths about DRA in this blog post by talking about what it is, what it means, and how to properly manage and treat it.

Understanding Diastasis Rectus Abdominis (DRA)

The rectus abdominis muscles, which run down the centre of the abdomen, can separate in a condition called diastasis rectus abdominis when the connective tissue between them thins and enlarges. Pregnancy is the most frequent cause, but it can also result from heavy abdominal activities, weight lifting, or even from a protracted coughing spell.

How DRA Presents

A bulge in the midline of the abdomen, which is frequently noticeable when the abs are contracted, such as doing crunches or when getting out of a laying posture, is the telltale indication of DRA. In addition, it may cause lower back pain, constipation, and urine incontinence, primarily because it weakens the stability and strength of the core.

Diastasis Rectus Abdominis Treatment: Effective Techniques

Fortunately, DRA may be addressed and successfully handled using a variety of tactics. Here are a few tried-and-true techniques:

Physiotherapy can be quite important for treating DRA. A qualified physiotherapist can create a training regimen that aids in boosting the deep core muscles and progressively shrinking the diastasis. These exercises can easily be introduced into regular routines because they are typically straightforward.

Exercise Modifications:
When it comes to DRA, not all workouts are created equal. Exercises that involve strain on the abdomen, such as crunches, sit-ups, and some yoga poses, might aggravate the disease. However, when performed correctly, core-strengthening exercises like planks and pelvic tilts can aid in the healing process.

Surgical Interventions:
Surgical intervention may be an option in severe cases of DRA that do not get better with physical therapy and exercise. Procedures like abdominoplasty sometimes referred to as a “tummy tuck,” can aid in reuniting the split muscles and strengthening the linea alba.


It’s crucial to keep in mind that Diastasis Rectus Abdominis is a treatable ailment, even though it can cause physical difficulties and have an adverse effect on self-confidence. Physiotherapy, the right exercises, and even surgery can all be used to control DRA. Always get advice from a medical expert or a physiotherapist to determine the most effective course of action for you. Additionally, keep in mind that recuperation is a lengthy process, so have patience with your body while it recovers.

If you are experiencing symptoms of Diastasis Rectus Abdominis (DRA), we highly recommend consulting the expert therapists at Southgate Physio. As a renowned physiotherapy clinic, Southgate Physio offers a comprehensive treatment program tailored specifically to your needs.

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at

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