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Take a Deeper Look into Physiotherapy for Back Pain Relief

August 14, 2023
Take a Deeper Look into Physiotherapy for Back Pain Relief

Low back pain is one of the leading health concerns of the present, especially due to our sedentary lifestyle. Exercise is typically recommended as part of treating lower back pain and is prescribed for the early stages of the condition. However, for more intense circumstances, it is advised to seek physiotherapy for lower back pain that provides relief in targeted areas. It is not only used as a single line of treatment but also in combination with other treatments such as massage, heat, ultrasound, etc. In this blog, let us explore how physiotherapy offers back pain relief and its key aspects.

Why opt for physiotherapy to treat low back pain? 

According to research, nearly 4 out of 5 people will, at some point in their lives, have low back discomfort. Physiotherapy is the most popular medication sought due to its high potential for offering lower back pain relief. Your back is an intricate network of nerves, facet joints, muscles, ligaments, discs, and vertebrae. Physiotherapy can assist you in successfully addressing all these systems and help you reduce oedema, get rid of muscular spasms, and improve circulation.

Physiotherapy can be used in conjunction with other nonsurgical lower back therapies to reduce pain more effectively. When combined with a programme, hands-on alternative treatments like massage therapy, manual therapy, and acupuncture may be helpful for the treatment. Acupuncture for back pain releases endorphins and other neurochemicals that alter the perception of pain. As a result, neuroendocrine (nerve and hormone) function may become normal. It also stimulates the body’s natural healing processes and promotes physical and emotional well-being by improving energy and metabolic balance.

Physiotherapy for Lower Back Pain

Common physiotherapy modalities for low back pain 

Active physical treatment and passive physical therapy are popular forms of back pain physio therapies. Stretches for the back, exercises for building muscle, and low-impact aerobic conditioning are examples of active physical therapy modalities. Transcutaneous electrical nerve stimulator (TENS), heat and ice therapy, ultrasound, and other modalities are examples of passive physiotherapy techniques. Let us discuss the most popular lower back pain treatments:

  • Exercise Therapy

The main causes of back discomfort are muscle imbalances and bad posture. Stretching and strengthening the muscles through active physical therapy reduces discomfort and delays further deterioration. For your back to heal properly, your physiotherapist will recommend stretches and exercises. Whole-body stretches, dynamic lumbar stabilisation, and water therapy will likely be included in your active programme.

  • Manual Therapy

Manual therapy is a hands-on treatment approach that can be effective in managing lower back pain. It involves skilled manipulation and mobilization of the spine, muscles, and joints to improve range of motion, reduce pain, and restore function. Here are some common manual therapy techniques used for lower back pain.

  • Ice and Heat Therapy

It is another popular form of physio for lower pain back. Its inflammation may be reduced by ice therapy, whilst stiff muscles may be relaxed by heat therapy. When used in conjunction, these two methods can significantly help with pain management.

  • Therapeutic Ultrasound

The skin is penetrated by ultrasound therapy, which uses sound waves that have a heating effect. This helps muscles to relax and tissues to heal.

Lower Back Pain Relief

Duration of physiotherapy for treating back pain 

The degree and persistence of the low back problems determine the overall duration of an exercise programme. Back pain physiotherapy usually begins with an 8-week programme carried out under the direction of a physiotherapist for chronic low back pain. After the guided phase, longer-term maintenance or rehabilitation therapy is recommended, which can be completed at home. Depending on how the treatment goes, the length of the lower back pain treatment programme may vary.


If you need the care of the experts, visit Southgate Physio, a leading health clinic offering high-quality physiotherapy treatment services for a varied array of health ailments. Book your appointment for back pain physiotherapy to relieve your pain and return to your favourite activities.

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

Simply Contact Us or give one of our physiotherapists a call on 02083686767 or email us on to book a physiotherapy appointment.

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