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Few Scientifically Proven Health Benefits of Pilates

December 07, 2020
Few Scientifically Proven Health Benefits of Pilates

Pilates is not just any workout. People who have been practicing it for some time now understand that this exercise does not only sculpt their bodies but also clears their mind, gives them energy, and inner serenity. In short, it offers amazing fitness and health rewards. Are you thinking about giving it a try? Check out the different benefits of doing Pilates at home, having one to one session, or through group/online classes.

  • Improved Posture

As Pilates is all about strengthening and connecting to your muscles, a significant benefit of this exercise happens to be getting a better posture. A poor posture can result from bad habits like slouching at your desk and chair which can ultimately lead to neck ache, backache, headache, and other problems.

Such bad habits will also result in asymmetrical muscle development and cause some muscles to get weaker than others. Pilates can strengthen those underdeveloped muscles, and help you get rid of bad posture.

  • Boosts Your Mental Health and Improves Concentration

Pilates help to form a body and mind relationship, where concentration and inner thinking play a big role to help boost your mental health. A vital part of Pilates involves focussing on your body, concentrate on your breathing, and how the two work together. Through concentration and focus, you can benefit better from the exercise.

The best thing is that you can avail of the online Pilates classes and indulge in this exercise without having to visit any centre or academy.

  • Great for Flat Abs and Core Strength

Pilates help increase your core strength, which is highly beneficial for your body. A strong core supports our body frame well. Also, our shoulders and neck can relax, and the other muscles and joints are free to do their jobs. A strong core is not just essential for exercises but also helps carry out daily tasks like picking up your shopping bag and carrying heavy items.

A good side benefit of core training is that it promotes abdominal strengthening. Through Pilates, you can learn to engage your core and get the most out of the exercises.

  • Pilates Increases Energy

It may sound like a paradox, but the more you exercise, the more energy you develop. Well, a higher amount of energy means that you regularly adhere to your exercise routine. Pilates physiotherapy stimulates the spine and muscles, improves oxygen circulation in the body, and fills it with the good feelings that people get from workouts.

  • Promotes Weight Loss

Known for developing stronger muscles and a leaner appearance, Pilates improves your muscle tones, supports weight loss, balances musculature, and also teaches you to move with ease and grace. These will make you appear and feel fit. Pilates being a full-body fitness method will help you burn more calories than you take in, thus aiding your weight loss plans.

Contact a reputed physiotherapist for Pilates in North London and indulge in this activity to keep yourself fit and going.

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

Simply Contact Us or give one of our physiotherapists a call on 02083686767 or email us on Info@southgatephysio.co.uk to book a physiotherapy appointment.

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