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Bursitis – An Insight into Its Nature, Identifying It, and Managing It

February 14, 2024
Bursitis – An Insight into Its Nature, Identifying It, and Managing It

Although many people are affected by bursitis, which is a disorder that is not well-known outside of the medical community, it can seriously interfere with daily activities. This blog will explore the realm of bursitis, including what it is, how to tell if you have it, and effective management strategies.

Bursitis: What is it?

A bursa is a tiny, fluid-filled sac that serves as a cushion between bones, tendons, joints, and muscles. Bursitis is an inflammation or irritation of the bursa. The bursa assists in reducing friction when moving when it is working normally. Bursitis, which results from an inflamed bursa, hurts and is uncomfortable in the affected area.

The hip (trochanteric bursitis), knee (prepatellar bursitis), elbow (olecranon bursitis), and shoulder (subacromial bursitis) are just a few areas of the body where bursitis can occur. It typically results from pressure or repeated action, but it can also be brought on by an injury or an underlying inflammatory condition.

Bursitis Pain

What Is Bursitis?

You might have bursitis if you have ongoing pain, oedema, or soreness in any joint, especially if it gets worse with pressure or movement. Additionally, the affected area may feel heated to the touch and seem red.

Remember that these signs and symptoms are not unique to bursitis, therefore it’s important to obtain a professional opinion for a precise diagnosis. To confirm the diagnosis, your physiotherapist may inquire about your symptoms, perform a physical exam, and prescribe imaging tests like an ultrasound or MRI.

How Do I Treat Bursitis?

The good news is that bursitis may frequently be treated conservatively and managed. You can follow the instructions listed below:

Rest and Protect the Affected Area: The initial step in treating bursitis typically involves resting the affected joint and preventing it from additional damage. It is advised to avoid engaging in those activities if they make the discomfort worse until the inflammation goes down.

Apply Ice: Ice can be used to soothe discomfort and reduce swelling in the affected area. To avoid frostbite, always remember to wrap the ice pack in a cloth.

Over-the-Counter Medicines: Nonsteroidal anti-inflammatory medicines (NSAIDs), including ibuprofen, are available without a prescription and can be used to treat pain and inflammation.

Physiotherapy: A physiotherapist can give exercises to increase the affected joint’s flexibility and strength, which will assist to ease discomfort and avoid recurrence.

Medical Treatments: Your doctor may advise corticosteroid injections to reduce inflammation or, in rare circumstances, surgery to remove the inflamed bursa if more conservative measures are ineffective.

Bursitis Treatment


Bursitis can be a debilitating ailment that restricts your range of motion. Nevertheless, with the appropriate information, medical advice, and a treatment plan, you can successfully manage the disease and regain your mobility. Always keep in mind that seeking medical advice from a specialist is crucial if you have any questions or the pain doesn’t go away. This will help you receive the best care possible.

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at

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