More Interesting Blogs & Tips on Physiotherapy & Rehabilitation
Anyone, from office workers to athletes, can have neck pain, which is a widespread problem. It may b...
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Back pain is one of the most common complaints among people of all ages, often affecting mobility an...
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Whether from overuse, chronic illnesses like arthritis, or injuries, knee discomfort is a frequent p...
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We at Southgate Physio are aware that not everyone is able to attend physiotherapy treatments in a c...
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Foot injuries are a prevalent problem that can have a big effect on our day-to-day activities. Anybo...
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It’s essential to keep your shoulders strong and mobile for everyday tasks and general health....
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Plantar fasciitis can be a debilitating condition, causing heel pain that affects daily activities a...
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ACL injuries are a major worry for those who are physically active and athletics. At Southgate Physi...
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Rotator cuff tears are a common shoulder injury that can lead to significant pain and functional imp...
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Achilles tendon ruptures are debilitating injuries that can significantly impact mobility and qualit...
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At Southgate Physio, we are committed to providing our patients with the latest and most effective t...
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Plantar fasciitis can be a debilitating condition, causing heel pain that affects daily activities a...
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Here at Southgate Physio, which is in North London, we use the cutting-edge method of ultrasound-gui...
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At Southgate Physio a Private Physiotherapy Clinic, we’re dedicated to giving our patients the...
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Degenerative disc disease (DDD) is a common condition that affects the spine and can cause significa...
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Soft tissue injuries are frequently sustained due to a variety of activities, including sports, acci...
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As part of our dedication to offering individualised care and customised treatment programmes, we at...
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We are excited to introduce Injection Therapy and Musculoskeletal Ultrasonography services at Southg...
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At Southgate Physio, we understand how debilitating Tensor Fasciae Latae (TFL) pain can be. The musc...
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Osteoarthritis makes daily living difficult and can impair comfort, movement, and general well-being...
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Pain in the sacroiliac joint can be quite incapacitating, impairing one’s movement, comfort, a...
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One’s quality of life can be greatly impacted by chronic pain, which can also have an adverse ...
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Technological developments in the field of medical diagnostics are constantly changing the way we ap...
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For athletes of all levels, sports injuries can be a frequent and frustrating occurrence. Whether yo...
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Hyaluronic acid is a remarkable substance known for its multifaceted benefits, from promoting skin h...
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Millions of people worldwide suffer from musculoskeletal disorders (MSDs), which include pain and im...
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Tennis elbow, sometimes referred to as lateral epicondylitis, is a painful ailment that affects the ...
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At Southgate Physio Clinic, we frequently encounter patients whose lives have been momentarily disru...
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A successful fitness regime often lies in the simplicity of the exercises it incorporates. Among the...
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As healthcare providers dedicated to alleviating discomfort and promoting functional well-being, the...
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Physiotherapy encompasses a wide range of specialties, all of which work to promote healthy movement...
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The menisci are two C-shaped pieces of cartilage that sit between your shinbone and thighbone and se...
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Although many people are affected by bursitis, which is a disorder that is not well-known outside of...
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Even though Diastasis Rectus Abdominis (DRA) may not be a well-known ailment, it affects a lot of pe...
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Your shoulder’s acromioclavicular joint, also known as the AC joint, is an essential component...
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Chronic pelvic pain is a common problem and presents a significant challenge to healthcare providers...
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If you’re struggling with pain, you may be searching for effective methods to manage your symp...
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Shoulder discomfort can cause inconvenience and hinder your day-to-day tasks. The good news is that ...
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Physiotherapy is a form of treatment that involves the use of physical methods such as exercise, mas...
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Acute neck pain is more common than you think. According to research, up to 70% of adults will exper...
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This blog explores the ancient practise of acupuncture in Chinese medicine, which has stood the test...
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Consider using manual physiotherapy if you’re looking for an effective way to manage your chro...
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Manual physiotherapy is a crucial aspect of physiotherapy that involves hands-on techniques to diagn...
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Shoulder impingement is a common physical ailment that compresses the rotator cuff tendons, causing ...
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Tennis elbow, clinically known as lateral epicondylitis, is a common condition that affects not only...
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Plantar fasciitis is a common condition characterised by pain and inflammation in the plantar fascia...
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Arthritis affects millions worldwide and may significantly restrict their everyday lives by producin...
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Surgery could be the most critical part of the treatment process; however, this is true that Post-su...
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Physiotherapy and exercise are typically first-line treatments for acquiring relief from pain whilst...
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The new age of working has given rise to occasional neck pain and stiff neck. Almost two-thirds of p...
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The modern-day lifestyle has caused many individuals to be more prone to experiencing musculoskeleta...
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An elbow fracture causes stiffness, resulting in a reduction in the range of motion and functioning ...
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Have you ever lost balance and suffered a foot twist whilst landing? Well, we’ve all been ther...
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Millions of people suffer from work-related musculoskeletal disorders every year. As per studies, ar...
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Welcome to our blog about advanced physiotherapy. Here, we will talk about the advantages and method...
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Did you know that osteoporosis causes around 1.5 million spinal compression fractures annually in th...
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Low back pain is one of the leading health concerns of the present, especially due to our sedentary ...
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Pregnancy is one of the most beautiful phases and needs expert-level care. Antenatal care is one of ...
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If you are experiencing any physical discomfort or pain and want to seek the help of a physiotherapi...
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Lifelong happiness requires consistent efforts towards maintaining optimal physical well-being. Ther...
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Shoulder health can be greatly improved by incorporating scapular retractions into your fitness and ...
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Tennis elbow occurs as a result of inflammation or injury to the common extensor origin at the Elbow...
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Physical exercise gains greater significance as we grow older. Older individuals can benefit signifi...
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Is acupuncture the miracle remedy for everything? For those new to holistic treatment, acupuncture c...
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Definition of Frozen Shoulder Adhesive capsulitis, also known as frozen shoulder, is a medical condi...
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Modern work routines have undergone a seismic shift whilst transforming the pattern of working. It h...
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Extracorporeal shockwave therapy (ESWT), commonly known as shockwave therapy, is a minimally invasiv...
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Frozen shoulder is a medical condition in which a person experiences pain and stiffness in the shoul...
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Pilates is a joyous mind-body exercise that is now well recognised worldwide for its promising healt...
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Tensor Fascia Latae or TFL is a small muscle located on the top of the hip in the human body. It hel...
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Traditionally, physiotherapists have primarily been associated with rehabilitation and recovery from...
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Muscle strain is one of the most common types of overuse injury, especially among athletes. It occur...
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A runner’s foot constantly endures the brunt of repetitive bashing up to three to seven times the ...
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Southgate Physio is one of the most reliable Physiotherapy clinics in North London. We offer a wide ...
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One of the most concerns among people regarding their knees is a strange clicking sound when extendi...
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Osteoarthritis is one of the leading causes of knee pain and manifests as chronic pain, swelling, an...
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Modern lifestyle and intensive workout regimes have made us extremely adept at scapular protraction ...
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Tech neck is the fallout from the increased dependence on smartphones and computers and the poor pos...
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Physiotherapy is an essential treatment form for thousands of individuals across the UK today. Those...
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A branch of rehabilitative health, physical therapy makes use of uniquely designed exercises to help...
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Ligaments, tendons and muscles are referred to as soft-tissues. Sometimes they become injured or str...
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Pain is an annoyance and that is not a secret. It can hinder your overall quality of life. Medicatio...
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Physiotherapy takes a holistic approach to healing. It goes beyond one condition or injury and consi...
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Are you struggling with muscle aches and strains? Do you want to recover faster from training and re...
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Physiotherapy treatment is typically used as a part of a rehabilitation or recovery plan. People usu...
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The days of only elders complaining of back and neck pains are gone. Today, school-going children, t...
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Physiotherapy can be a transformative experience and people of all ages can take advantage of it. Ph...
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Pilates is not just any workout. People who have been practicing it for some time now understand tha...
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After having a baby, your body shape and size might change. If you are a new mother and worrying abo...
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For regular runners, especially those training for marathons or other such events, one of the greate...
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Back pain happens to be one of the main reasons why people miss work or go to the doctor. It is the ...
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Physiotherapy is one of the most widely-used treatment modalities for countless individuals today. M...
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Sports injuries can be quite distressful from a physical as well as mental standpoint. Any athlete w...
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Gone are the days when grandparents complained about aches and pains. Nowadays, teenagers and office...
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What do the terms ‘Tendonitis’ or ‘Tendinopathy’ sound like to you? It is needless to say th...
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Chronic pain is a condition in which pain stays for over 3 months as tissues heal over a prolonged t...
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Physiotherapy assists people of all ages suffering from injuries, medical conditions and illnesses t...
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Physiotherapy methods can make a world of difference for individuals suffering from pain and discomf...
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Lower back pain can be utterly debilitating and put a halt to one’s daily activities. Individuals ...
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Doctors often recommend physical therapy to patients who suffer from injuries, bone MUSCULOSKELETAL ...
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Physiotherapy essentially involves active and passive therapies as part of the multidisciplinary sci...
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What is physiotherapy? Physiotherapy is primarily an evidence-based allied health care profession pr...
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A physiotherapist is an expert caregiver, who is trained to restore your mobility, strength, and act...
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Any kind of hip and back pain can adversely affect walking hence people should not hesitate to seek ...
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Whether you are a trained athlete or a weekend player, there is always a risk of getting injured. Un...
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If you are a runner, you are probably going to suffer from sore legs. Hence, it is a good idea to op...
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The terms ‘Tendinopathy’ or ‘Tendonitis’ can baffle you if you are not from the medical back...
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Are you aware of the fact that every 1 in 3 elderly has a fall? Not only falls can lead to severe in...
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Shockwave has been used in treating various tendinopathies since the 1990s, however, there has been ...
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Physical therapy could help seniors maintain their independence, whether they are managing a long-te...
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Whether you suffer pain from arthritis, cancer treatments, fibromyalgia, or an old injury, you need ...
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Rare bumps and bruises can be expected when kids play sports, however, more than 1.35 million childr...
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Parent’s first priority should be Athlete safety, coaches, and players of all sports, from youth r...
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Strains and Sprains are the most common type of sports injury, and can take place in nearly every ty...
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Sports injuries have side-lined a lot of athletes for games and careers. Injuries can often occur wh...
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Elbow pain is very common which has a number of disorders which could be the cause. Elbow disorders ...
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Low back pain is generally defined as pain, muscle tension or stiffness. Low back strain is usually ...
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Tensor fascia latae, also known as TFL is found on the outside of the hip running down up to the kne...
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Sciatica is the symptom of pain down the leg which is experienced due to a low back problem. The sc...
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Muscle strain is an injury to a muscle as a result of a persistent activity. Virtually anyone can pu...
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Chronic pain is a long-term pain that lasts more than 12 weeks. The physical effects of chronic pain...
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There are five impressive health benefits of Rolfing: Improves Athletic Ability Rolfing upturns the ...
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Back pain is a common problem that will affect most people at some point in their life. The most com...
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Sprains A tear or stretch of the tissue connecting two bones (the ligament) is known as a sprain. Li...
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For patients going through breast cancer treatment, acupuncture is a brilliant form of therapy to he...
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Neurological rehabilitation is a supervised program for people with disorders relationg to the nervo...
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Here at Southgate Physio, our physiotherapists provide specialist treatment for a range of condition...
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Spine and back pain can be difficult to deal with, causing stiffness, limited range of motion and it...
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We at Southgate Physio are committed to provide you treatment facilities and rehabilitative care usi...
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