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Discover the Key Benefits of Antenatal Physiotherapy

August 07, 2023
Discover the Key Benefits of Antenatal Physiotherapy

Pregnancy is one of the most beautiful phases and needs expert-level care. Antenatal care is one of the most crucial stages and helps cope with the aches of pregnancy. When a woman receives the best care, she can enjoy the pregnancy period and stay pain free. Exercise regimens have several advantages and can ease pregnancy-related discomforts. Physiotherapy is often recommended to expecting mothers as part of antenatal care. Keep reading to learn how antenatal physiotherapy can help.

What is antenatal care?

Antenatal care (ANC) refers to the treatment a pregnant woman receives from a medical professional throughout her pregnancy. It is used to look for early indications of problems and, if any are identified, to take prompt action. Additionally, this treatment emphasises teaching the expectant mother about a variety of subjects, such as wellbeing, birth preparation, complication readiness, and breastfeeding.

Antenatal care is care offered to a pregnant woman to ensure the best possible health for both the child and the mother.

Your antenatal care provider will:

  • Check your and your unborn baby’s health and offer you relevant information to help you with the pregnancy journey. Such information includes a healthy diet, recommended exercises, etc.
  • Resolve your queries and discuss your concerns, if you have any.

Antenatal Care Physiotherapy

Physiotherapy for antenatal care

Numerous musculoskeletal alterations seen in women during their reproductive years can be helped by physiotherapy. The therapies are intended to address conditions like rectus diastasis, carpal tunnel syndrome, low and minor back pain, piriformis muscle spasm, low back discomfort, various bladder problems, and joint pain. If a woman uses antenatal physiotherapy, she can improve her natural labour as well, protecting her against caesarean-related difficulties.

Because of the physiotherapy interventions, the mother’s recovery and return to normalcy during the postpartum period would be facilitated. Exercise sessions also help prevent postpartum issues. Additionally, it can stop urine incontinence, which most pregnant women experience. Additionally, physiotherapy promotes a woman’s feeling of vitality and joy while carrying a child.

Antenatal Care Physiotherapy

Physiotherapy exercises for antenatal care

Antenatal physio exercises can help women prepare their bodies for childbirth while also lowering the risk of pregnancy-related issues like back discomfort, urine incontinence, and pelvic floor dysfunction. Here are some common antenatal care physiotherapy exercises:

  • Pelvic Floor Exercises: Pelvic floor muscles are a crucial part of any pregnancy. Regular pelvic floor exercises can strengthen the muscles, promote postnatal recovery, and minimise the likelihood of incontinence.
  • Kegels: Kegels are contraction and relaxation exercises for the pelvic floor.
  • Squats: Squats are one of the best exercises that can help you strengthen your pelvic floor muscles. Keep yourself steady and lower yourself into a squatting position. Make sure your knees are straight and do not bend. Rise and repeat it.
  • Prenatal Yoga: Yoga can aid with flexibility, stress reduction, and preparing the body for labour and delivery. Look for a prenatal yoga session that is created exclusively for pregnant women.

The role of physiotherapy in antenatal care

  • Prevent muscoskeletal problems
  • Promote a healthy lifestyle.
  • Prepare for labour.
  • Postural and ergonomic advice
  • Optimal physical fitness
  • Teach relaxation techniques.


Physiotherapy in antenatal care is advantageous for expecting and new mothers since it benefits both the body and the mind. Pregnancy, labour, and taking care of a newborn are difficult tasks. Therefore, the more physically fit you are, the better you will handle this major life change. If you want to explore physiotherapy exercises during antenatal care, visit Southgate Physio. Discuss your concerns and seek physiotherapy from a team of trained physiotherapists to cope better with the pains and aches of pregnancy.

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

Simply Contact Us or give one of our physiotherapists a call on 02083686767 or email us on to book a physiotherapy appointment.

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