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Physiotherapy for Recovery and Maintenance of Health

November 28, 2019
Physiotherapy for Recovery and Maintenance of Health

A physiotherapist is an expert caregiver, who is trained to restore your mobility, strength, and activity after an injury or surgery. If you reside in North London and are looking for a specialist in pain management, you can visit the nearest physiotherapy clinic for the best solutions. These health care professionals can instruct you to perform specific exercises, and they use specialised TECHNIQUES to address your problems.

Stretching Stiff Muscles and Joints

Stretching is a key activity in maintaining a range of motion and improving muscle flexibility. If you are suffering from stiffness in the joints or tight muscles, activities like reaching overhead and climbing stairs can seem to be a herculean task. However, with correct stretching, these functions can be restored.

Exercises to Strengthen Your Body

Strengthening exercises are very helpful in terms of improving muscle function. The primary goals of physiotherapy treatments are to build muscle strength, better and maintain range of motion and increase endurance. Post-operative exercises should be performed under the supervision of your physiotherapist, as certain restrictions may be involved.

Application of Ice and Heat

Ice and heat can be used in cooling off and warming up muscles respectively. Furthermore, these processes can increase blood flow and reduce inflammation. The key to applying ice and heat treatment correctly is knowing when to alternatively ice and heat the area of injury.

Core Strengthening

One of the latest developments in recovery physiotherapy is the special importance given to core strengthening and stability. The core of your body can be compared to the foundation of a house. Therefore, bodies with a weak core are prone to injuries and chronic overuse. Core strengthening accentuates the back and pelvic muscles. Exercise programs like pilates, are an excellent way to increase the body’s core stability. This is the reason why professional athletes perform pilates workouts regularly.


Ultrasound treatment is also an integral part of physiotherapy services that uses high-frequency sound waves for TISSUE REPAIR. An ultrasound probe is passed over your body, which HELPS CREATE CAVITATION AND ANGIOGENESIS through the sound waves.

Electrical Stimulation

Electrical stimulation is a treatment procedure that transfers an electrical current to the affected area. Through this, nerve conduction in that particular region is modified, which can lead to altering muscle contractility. Electrical stimulation can increase blood flow to the tissues in the injury location. It has been observed, that patients experience diminished pain post electrical stimulation sessions.

Physiotherapy and Rehabilitation

Physiotherapists are skilled in understanding deficiencies in the biomechanics of the human body. They are trained to care, providers, who target specific weak areas in the way your body functions. They can not only help in pain management, but they can also advise you about injury prevention and exercises to restore mobility.

It is especially important to undergo physiotherapy as part of any post-operative treatment plan. Owing to their practical knowledge of surgical procedures, physiotherapists can tailor your treatment goals, which you can reach. Book your appointment with an expert physiotherapist for a speedy recovery and overall improved health.

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

Simply Contact Us or give one of our physiotherapists a call on 02083686767 or email us on

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