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Shoulder Pain – Decoding the Role of Rotator Cuff

March 06, 2024
Shoulder Pain – Decoding the Role of Rotator Cuff

As healthcare providers dedicated to alleviating discomfort and promoting functional well-being, the Southgate Physio Clinic team often encounters clients troubled by shoulder pain. A common culprit behind this frequent ailment? The rotator cuff – an intricate network of muscles and tendons sheltered within the shoulder joint. Let’s delve into the intricate world of the rotator cuff and its link to shoulder discomfort.

Understanding the Rotator Cuff

The supraspinatus, infraspinatus, teres minor, and subscapularis are the four muscles that make up the rotator cuff, which is located within the shoulder joint. These muscles and the tendons that support them are essential in enabling a wide range of motion and providing stability to the shoulder joint.

Rotator Cuff Pain

Rotator Cuff Conditions

When the rotator cuff is the source of your shoulder pain, possible root reasons include:

• Rotator Cuff Tendinitis: This is a common condition in people whose jobs demand them to move their shoulders repeatedly, and it can be very painful.

• Rotator Cuff Tears: The rotator cuff tendons can sustain small to total tears as a result of acute injury, aging, or normal wear and tear.

• Impingement Syndrome: When the arm is raised, the shoulder blade presses against the soft tissues beneath, especially the rotator cuff tendons, causing impingement syndrome.

Identifying a Rotator Cuff Problem

Several signs and symptoms could point to a rotator cuff problem:

  • Persistent soreness, especially in the shoulder’s front or side.
  • Nighttime discomfort gets worse, especially when lying on the afflicted shoulder.
  • Weakness and difficulty raising your arm or lifting stuff.
  • A popping sound when you move your shoulder in specific directions.

Rotator Cuff Treatment

Interventions by Professionals at Southgate Physio Clinic

We at Southgate Physio Clinic support a thorough and tailored approach to treating rotator cuff issues. Our knowledgeable staff may suggest: depending on your symptoms, medical history, and general health.

• Pain Management: At first, relieving the pain and inflammation may entail resting, using ice packs, and taking anti-inflammatory drugs.

• Physiotherapy: Our physiotherapists are experienced in creating specialised workout regimens to enhance shoulder function and range of motion. Your therapy regimen may also include methods like acupuncture, electrotherapy, or manual therapy.

• Education: We put a lot of attention on patient education, including informing you about your disease, expected recovery times, and the best at-home workouts. We’ll also provide you with advice on avoiding more injuries and preserving the health of your shoulders.

• Advisory for Additional Intervention: We may propose consulting with a professional for additional intervention, such as corticosteroid injections or surgery, if rehabilitation and conservative treatments are insufficient.

Final Reflections

Although rotator cuff issues can be quite uncomfortable and interfere with your everyday activities, know that aid is available from professionals. Southgate Physio Clinic is dedicated to supporting you along the way.

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

Simply Contact Us or give one of our physiotherapists a call on 02083686767 or email us on to book a physiotherapy appointment.

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