Common Foot Injuries and the Role of Physiotherapy

Foot injuries are a prevalent problem that can have a big effect on our day-to-day activities. Anybody might have foot issues that may need medical attention, from athletes to others who lead more sedentary lives. At Southgate Physio, we recognise how critical it is to treat these injuries as soon as possible. We go over some typical foot injuries here, along with how our physiotherapists may assist you in getting back on your feet.

This section talks about some typical foot injuries and how our physiotherapists may assist you in getting back on your feet.

Plantar Fasciitis:

An inflammation of the thick band of tissue that connects your heel bone to your toes and runs around the sole of your foot is known as plantar fasciitis. Heel soreness is a common side effect of this illness, particularly in the morning.

Causes: Overuse, inappropriate footwear, high-impact exercises, and flat feet are among the possible causes.

Symptoms: Stabbing discomfort in the vicinity of the heel, particularly during morning steps or following extended periods of inactivity.

Achilles Tendonitis:

This condition is characterised by inflammation of the tendon that attaches your heel bone to your calf muscles. Both runners and anyone who engage in activities that require frequent jumping are susceptible to this injury.

Causes: Achilles tendonitis can be brought on by overuse, abrupt increases in physical activity, and tight calf muscles.

Symptoms: Achilles tendon pain and stiffness, particularly in the morning or after physical exertion.

Sprains of the Ankle:

An ankle sprain is caused by a rupture or tear in the ligaments supporting the ankle. An improper twisting of the ankle can result in this.

Causes: Frequently brought on by playing sports, exercising on uneven terrain, or wearing inappropriate footwear.

Symptoms: Bruising, discomfort, swelling, and trouble bearing weight on the injured foot are some of the symptoms.

Stress Fractures:

Stress fractures are microscopic splits in bone that typically affect the foot’s weight-bearing bones.

Causes: Sudden shifts in activity levels or repetitive force from overuse, such as long-distance running.

Symptoms: Pain that worsens with weight-bearing activity and improves with rest.

Bunions:

A bunion is a bony protrusion on the joint where your big toe is attached. The result could be an inward deviation of the toe.

Causes: Bunions can arise as a result of arthritis, wearing shoes that are too tight or narrow, or genetics.

Symptoms: Pain, redness, and swelling around the big toe joint are the symptoms.

The Role of a Physiotherapist            

Our expert physiotherapists at Southgate Physio can offer complete care for a range of foot injuries. How we may help you is as follows:

1. Precise Diagnose

Effective therapy for your foot discomfort requires an understanding of its underlying cause. Our physiotherapists perform comprehensive evaluations in order to precisely diagnose the particular injury.

2. Tailored Care Programs

We provide customised treatment programs based on your unique ailment and way of life. To lessen pain and encourage healing, these regimens could incorporate physical therapy, exercises, and other modalities.

3. Pain Management

Physiotherapists address pain and inflammation using a variety of techniques, including massage, ultrasound therapy, and taping, to help you get relief faster. At, Southgate Physio we also offer ultrasound guided cortisone injection therapy.

4. Rehabilitative Activities

Exercises that improve flexibility and strength are crucial for both healing from injuries and avoiding new ones. We lead you through specific exercises designed to increase the strength and function of the injured area.

5. Prevention and Education

In order to prevent re-injury and preserve foot health, we instruct our patients on appropriate footwear, training methods, and lifestyle adjustments.

6. Rehabilitation Following Surgery

Our physiotherapists offer post-surgical rehabilitation if surgery is necessary to help you restore your foot’s strength, flexibility, and function.

In Summary

Although foot injuries can be extremely painful, they can heal with the correct attention and care. Our goal at Southgate Physio is to assist you in recovering from your foot injuries so you may resume your regular activities. Please don’t hesitate to get in touch with us if you’re having trouble with your feet for a thorough evaluation and customised treatment plan.

Let us help you take the first step towards a pain-free life. Visit Southgate Physio in Hampden Square London today!

For more information on our services or to book an appointment, please visit our website or contact us directly. If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at info@southgatephysio.co.uk

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

• Home Visit Physiotherapy
• Sports Injury Rehabilitation
• Musculoskeletal Injuries Treatment
• Pain Management
• Pilates
• Acupuncture
• Shockwave Therapy
• Theraflex
• Pre and Post Operative Rehabilitation
• Elderly Rehabilitation
• Sports Massage
• Online Video Consultation
• Sports Physiotherapy