Best Physiotherapy Exercises for Mobility and Strengthening Shoulders

It’s essential to keep your shoulders strong and mobile for everyday tasks and general health. Evidence-based exercises are our focus at Southgate Physio to help you get the best possible shoulder health. These are the best, scientifically proven physiotherapy exercises for improving shoulder strength and mobility.

Standing Arm Swings Benefits:

This dynamic warm-up exercise improves flexibility and mobility by increasing blood flow to the shoulder joint. Research indicates that active warm-ups, such as arm swings, can increase range of motion and get muscles ready for more strenuous exercises.

Shoulder Pass-Through Benefits:

This exercise works the surrounding shoulder muscles and increases joint mobility by using a wood or pipe. Studies show that shoulder pass-throughs can considerably lessen stiffness and increase shoulder flexibility

Benefits of High-to-Low Rows:

This resistance band workout strengthens and stabilises the shoulder and upper back muscles. It has been demonstrated that resistance band exercises improve muscle strength and endurance, especially in the shoulder area.

Benefits of the Reverse Fly Exercise:

This exercise uses dumbbells to strengthen the muscles in the posterior shoulder and to enhance posture. Evidence: Research demonstrates that reverse fly exercises are a useful way to activate the upper back and posterior deltoid muscles, both of which are crucial for shoulder stability.

Advantages of Cross-Arm Stretch:

By focussing on the rotator cuff muscles, this stretches eases stress and increases flexibility. It has been demonstrated that stretches like the cross-arm stretch improve muscle flexibility and lower the risk of shoulder injuries.

Benefits of the Sleeper Stretch:

This internal rotation stretch eases shoulder tension and increases the range of motion. Due to its success in enhancing internal rotation and lowering symptoms of shoulder impingement, the sleeper stretch is highly advised.

Doorway Stretch Advantages:

This chest opener stretch improves the flexibility of the shoulders and chest, which helps with posture. Evidence: Doorway stretches, or chest opening stretches, are helpful for enhancing shoulder mobility and mitigating the negative consequences of extended sitting.

By include these exercises in your routine, you can help keep your shoulders strong and mobile, which lowers your risk of injury and improves your quality of life. Before beginning a new fitness program, always get advice from a physiotherapist to be sure it is suitable for your individual needs.

At Southgate Physio, we’re here to support your recovery every step of the way. Our team of experienced physiotherapists can develop a personalised program to meet your specific needs, helping you get back to your daily activities without pain or limitations.

Feel free to reach out to Southgate Physio in North London for personalised guidance and support on your journey to better shoulder health!

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at info@southgatephysio.co.uk

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

• Home Visit Physiotherapy
• Sports Injury Rehabilitation
• Musculoskeletal Injuries Treatment
• Pain Management
• Pilates
• Acupuncture
• Shockwave Therapy
• Theraflex
• Pre and Post Operative Rehabilitation
• Elderly Rehabilitation
• Sports Massage
• Online Video Consultation
• Sports Physiotherapy