CLINIC HOURS
MON-FRI: 9AM TO 8PM
SAT-SUN: CLOSEDContact us020 8368 6767Direction
Home / Fitness / How Physiotherapy Helps Reduce Shoulder Pain and Improve Mobility

How Physiotherapy Helps Reduce Shoulder Pain and Improve Mobility

June 18, 2025
How Physiotherapy Helps Reduce Shoulder Pain and Improve Mobility

A Southgate Physio Approach Including Ultrasound-Guided Injections (USGI)

Shoulder pain is one of the most common musculoskeletal complaints we treat at Southgate Physio. Whether it’s caused by overuse, injury, or age-related wear and tear, shoulder pain can severely limit your daily function, sleep quality, and ability to exercise.

The good news? With the right diagnosis and treatment, physiotherapy can significantly reduce pain, restore range of motion, and prevent recurrence. Our clinic in Southgate, North London, also offers ultrasound-guided injections (USGI) for more complex cases, ensuring precise, targeted relief when needed.

Common Causes of Shoulder Pain

Shoulder pain can arise from a wide variety of conditions, including:

  • Rotator cuff injuries or tendinopathy
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder impingement syndrome
  • Bursitis or inflammation in the joint
  • Arthritis of the shoulder joint or acromioclavicular (AC) joint
  • Referred pain from the neck or upper back

A correct diagnosis is key to effective treatment, and that’s where our physiotherapists and advanced diagnostic tools come in.

The Role of Physiotherapy in Shoulder Pain Management

At Southgate Physio, every shoulder treatment begins with a comprehensive clinical assessment. Our HCPC-registered physiotherapists evaluate your pain, movement, muscle strength, posture, and functional limitations to identify the root cause.

Once we understand your condition, we tailor a plan to:

  • Reduce inflammation and pain
  • Restore shoulder joint mobility and soft tissue flexibility
  • Strengthen the rotator cuff and stabilising muscles
  • Improve posture and movement patterns
  • Support return to work, sport, or daily activity

Your plan may include a combination of manual therapy, guided exercise, electrotherapy, and clinical Pilates, depending on your specific goals and presentation.

Shoulder Pain Physiotherapy

Diagnostic Ultrasound & Shoulder Imaging

For more complex or persistent shoulder issues, our clinic offers musculoskeletal diagnostic ultrasound to help visualise tendons, bursae, and joint structures in real time.

This allows us to:

  • Confirm conditions like bursitis, tendon tears, or frozen shoulder
  • Rule out other underlying causes
  • Monitor inflammation or healing progress
  • Enhance the precision of our clinical diagnosis

Ultrasound-Guided Injections (USGI)

When physiotherapy alone isn’t enough—or when pain is too severe to begin active rehabilitation—ultrasound-guided injections (USGI) can provide fast, targeted relief.

We use USGI for conditions such as:

  • Subacromial bursitis
  • Frozen shoulder (capsular tightness)
  • Tendon-related pain or inflammation
  • Joint arthritis or impingement syndromes

By using ultrasound, we ensure the medication (typically corticosteroid or hyaluronic acid) is delivered exactly where it’s needed, improving effectiveness and safety.

In many cases, USGI can reduce pain enough to allow physiotherapy to resume more effectively creating a powerful combination for long-term recovery.

Why Choose Southgate Physio?

At Southgate Physio, we combine evidence-based physiotherapy with the latest in diagnostic and interventional technology—all delivered by a team of HCPC-registered professionals.

We proudly serve patients across Southgate, Palmers Green, Oakwood, Enfield, and North London, offering a warm, welcoming environment and exceptional clinical care.

Book Your Shoulder Assessment Today

If shoulder pain is affecting your work, sleep, or exercise—don’t wait. Get an accurate diagnosis and start your recovery journey today with our expert team.

Southgate Physio – Expert shoulder care with diagnostic ultrasound and targeted pain relief that helps you move better, faster.

For more information on our services or to book an appointment, please visit our website or contact us directly. If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at info@southgatephysio.co.uk

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

Simply Contact Us or give one of our physiotherapists a call on 02083686767 or email us on Info@southgatephysio.co.uk to book a physiotherapy appointment.

Get Directions
Book Now