Treating Common Running Injuries with Physiotherapy

Expert Diagnosis, Rehabilitation & Ultrasound Imaging at Southgate Physio

Running is one of the most accessible and effective forms of exercise – but it’s also one of the leading causes of sports-related injuries. Whether you’re a weekend jogger or a marathon runner, you may encounter issues that hinder your performance or put you out of action altogether.

At Southgate Physio, we specialise in helping runners recover from injury and return stronger than before. Our HCPC-registered physiotherapists use advanced diagnostic tools, including musculoskeletal ultrasound, alongside hands-on care and personalised rehab plans to get you back on track safely and efficiently. 

Common Running Injuries We Treat

Here are some of the most frequent running-related injuries we see at our North London clinic:

1. Runner’s Knee (Patellofemoral Pain Syndrome)

• Pain around or behind the kneecap
• Aggravated by stairs, squatting, or long periods of sitting
• Often caused by muscle imbalances or poor movement mechanics

2. Shin Splints (Medial Tibial Stress Syndrome)

• Aching or sharp pain along the inner shin
• Common in newer runners or after sudden increases in mileage

3. Achilles Tendinopathy

• Pain and stiffness in the Achilles tendon, especially in the morning or after a run
• Often due to overuse or improper footwear

4. Plantar Fasciitis

• Sharp heel pain, especially with the first steps in the morning
• Caused by repetitive stress on the plantar fascia

5. IT Band Syndrome

• Outer knee pain, particularly during downhill running
• Linked to tightness and poor glute control

6. Stress Fractures

• Localised pain that worsens with impact and eases with rest
• Requires prompt diagnosis to avoid long-term complications

How Physiotherapy Helps Runners Recover

At Southgate Physio, we do more than treat symptoms—we identify and address the root cause of your injury. Our comprehensive approach includes:

• Detailed assessment of running biomechanics and posture
• Manual therapy to relieve tension and restore joint mobility
• Targeted strengthening to correct muscle imbalances
• Running-specific rehabilitation and gradual return-to-sport programming
• Footwear and training advice to prevent recurrence

Our team builds a personalised plan to meet your goals—whether that’s pain-free walking or race-day performance.

The Role of Diagnostic Ultrasound in Injury Management

We’re proud to offer in-house diagnostic ultrasound at Southgate Physio, a non-invasive tool that allows us to see inside soft tissue structures in real time. This enhances the accuracy of our diagnosis, especially for:

• Tendon injuries (e.g. Achilles tendinopathy)
• Plantar fasciitis
• Muscle tears or strains
• Ligament issues
• Bursitis and fluid-related conditions

Ultrasound helps us confirm your diagnosis on the spot, without waiting for external imaging referrals—saving you time and allowing treatment to begin immediately.

Do You Need a GP Referral?

No. You can book directly with a physiotherapist at Southgate Physio. As autonomous practitioners, we are fully qualified to assess, diagnose, and treat your injury—including using ultrasound for deeper insights. 

Supporting Runners Across North London

Whether you’re training for a 10K or simply want to enjoy your weekend jog pain-free, Southgate Physio is here to help. We’ve supported runners from Southgate, Oakwood, Palmers Green, Enfield, and beyond—delivering expert care rooted in clinical excellence.

Book Your Assessment Today

Let us help you understand your injury and build a personalised recovery plan with physiotherapy and ultrasound support.

Call 02083686767

Southgate Physio – Helping North London Runners Move Better, Recover Faster, and Stay Injury-Free.

For more information on our services or to book an appointment, please visit our website or contact us directly. If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at info@southgatephysio.co.uk

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

• Home Visit Physiotherapy
• Sports Injury Rehabilitation
• Musculoskeletal Injuries Treatment
• Pain Management
• Pilates
• Acupuncture
• Shockwave Therapy
• Theraflex
• Pre and Post Operative Rehabilitation
• Elderly Rehabilitation
• Sports Massage
• Online Video Consultation
• Sports Physiotherapy